Why Prunes?

The Prune

Health Benefits

  • Bone Health
  • Digestive Health
  • Antioxidant Rich
  • Lower Cholesterol
  • Heart Health
California Prune Board
California Prune Board

A good resource for prune information is the California Prune Board. The button below will take you to additional research on their website.

Website

Bone Health

Research is showing that prunes can have a positive impact on bone health and bone volume

Prunes and Bone Health

Picture Source: http://sunsweetworldosteoporosisday.com/

Digestive Health

This is what prunes are known for, right? Prunes are great for digestive health and staying regular!

Digestive Health

Keep it Regular

Cardiovascular Health

Research is showing that prunes can help lower blood pressure and cholesterol levels to aid in cardiovascular health.

Prunes and Heart Health
Journal of Medicinal Plants Research
Journal of Medicinal Plants Research

“In conclusion, prunes have wide range of nutritional and medicinal uses and daily consumption can be beneficial in the treatment or prevention of different ailments.”

Prune Review